Much of my recovery readings and some of my meetings touch on the topic of relapse. Partly with smoking this is called a craving. At this point in my smoke free life my body is changing, as after two and a half years smoke free, my metabolism is improving. I am trying to stay physically active using phones and fitness watches and this has been working well. At the same time, I am trying to cut down on using food for comfort and trying to eat less.
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